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Breath is energy, vitality
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For any of these events below, if you are interested you can just email me your name, event and number of tickets. Payment can then be made by e-transfer or cash at the event: andre@innerjourney.one
Tue, May 14
|Cocagne
9D Breathwork - Stress and Anxiety
This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.
Time & Location
May 14, 2024, 7:00 PM – 8:30 PM
Cocagne, 118 Chem. Cocagne Cross, Cocagne, NB E4R 2J2, Canada
Guests
About the event
Who is it for?
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.
Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques.
And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing…