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Tue, Feb 18
|Cap-Pelé
Cap-Pele - 9D Breathwork - Grief and Loss
This journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love.
Time & Location
Feb 18, 2025, 7:30 PM – 9:30 PM
Cap-Pelé, 2636 Acadie Rd, Cap-Pelé, NB E4N 1E4, Canada
Guests
About the event
This event will be hosted at the Centre Energie in the Namaste Room.
Please bring yoga mat or gravity chair, blanket and pillow (whatever you need to be comfortable laying down for 90 minutes)
Might want to consider bringing a journal to take notes to help you integrate the journey afterwards.
We will provide headphones and eye masks.
Who is this for?
This journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. We start with 17 minutes of down regulation breathwork to create relaxation, calm, and safety. Following this, the active breathing session navigates emotions associated with grief and loss, from numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to acceptance and letting go.