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Breath is energy, vitality
and life force
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Sat, Oct 26
|Stratford
Stratford PEI - 9D Breathwork - You Are Enough
Reclaim your worth and step boldly into your true self. In this journey, you’ll realize you’ve always been enough.
Time & Location
Oct 26, 2024, 2:30 PM – 4:30 PM
Stratford, 13 Glen Stewart Dr, Stratford, PE C1B 2A8, Canada
Guests
About the event
Please bring yoga mat, blanket and pillow (whatever you need to be comfortable laying down for 90 minutes)
Feel free to bring a gravity chair if that is more appropriate for you.
Might want to consider bringing a journal to take notes to help you integrate the journey afterwards.
We will provide headphones and eye masks.
The "I Am Enough" journey is a transformative experience designed to help you reconnect with your inner self and embrace your inherent worthiness. This deeply immersive session combines breathwork, guided meditation, and mindfulness practices to gently dissolve the limiting beliefs and self-doubt that hold you back.
Through the power of intentional breath, calming sounds, and reflective space, you’ll learn to release the pressure to be anything other than your authentic self. This journey reminds you that you are whole, complete, and enough just as you are.