9D Breathwork - Grief and Loss

Breathing Beyond Grief and Loss

Activation starts off with a series of different down-

regulation techniques to bring people into a state of calm,

groundedness, relaxation and safety before diving into the

intensity of the theme.

Full Session:

Active Breathing starts at 17:30.

2 minutes of resonant breathing to warm up the lungs

Shifts to a 4-2-6 breathing pattern for 4 minutes

Finally shifting into around 5:30 minutes of box breathing dissipating any anxiety or

overwhelm from journeying breathing beyond grief and loss.

Breath holds: 6 and 1 scream (3200, 45:50 SCREAM 46:59, 53:36,

DESCRIPTION:

This journey is designed to gently and compassionately guide participants through the full

spectrum of grief, returning them to a state of love. We start with 17 minutes of

downregulation breathwork to create relaxation, calm, and safety. Following this, the

active breathing session navigates emotions associated with grief and loss, from

numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to

acceptance and letting go. The session integrates techniques such as subliminal

messages, binaural beats, visualizations, NLP, and hypnosis to release stuck emotions and

belief patterns. Participants will emerge feeling lighter, more connected, and with a

profound sense of relief and acceptance.